1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with sausage and shrimp
Rice with Sausage and Shrimp is a flavorful dish inspired by Creole and Cajun cuisine, blending the vibrant flavors of the American South. Typically, it features tender shrimp, savory sausage, and aromatic spices cooked alongside rice, often incorporating ingredients like onion, bell pepper, garlic, and celery for a robust and balanced taste. Rich in protein from the shrimp and sausage, this dish provides essential nutrients such as omega-3 fatty acids from seafood and iron from sausage. However, it can be high in sodium and saturated fat, depending on preparation and seasoning choices. Opting for leaner sausage and reducing salt can make it a healthier option. Rice serves as an energizing carbohydrate base, while vegetables contribute vitamins and fiber. With careful ingredient choices, this hearty meal can be both satisfying and nourishing, embodying a taste of Southern comfort.
