1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with sauce
Rice with sauce is a versatile dish enjoyed in various cuisines worldwide, including Asian, African, Latin American, and Mediterranean. It typically consists of steamed or boiled rice paired with a flavorful sauce made from ingredients such as vegetables, meats, seafood, or legumes. Common sauces include tomato-based, coconut milk curry, soy-based, or chili-infused blends, depending on cultural preferences. Nutritionally, rice provides a source of complex carbohydrates for energy, while the sauce adds vitamins, minerals, and protein if made with nutrient-dense ingredients like fresh vegetables or lean protein. However, certain variations may include high amounts of sodium, sugar, or saturated fats, especially if the sauce is pre-packaged or overly creamy. Choosing whole-grain rice and homemade sauces can enhance the dish’s health benefits, offering fiber and balanced nutrients. Rice with sauce is celebrated for its adaptability, making it both a comforting staple and a nutritious choice when prepared thoughtfully.
