One cup of Rice with sauce is around 237.5 grams and contains approximately 240.9 calories, 4.8 grams of protein, 3.7 grams of fat, and 46.2 grams of carbohydrates.
Rice With Sauce is a hearty and flavorful dish that combines fluffy, steamed rice with a rich and aromatic sauce. Originating from various cuisines, particularly in West African and Caribbean cultures, this dish often features ingredients like tomatoes, onions, garlic, and a selection of spices for a kick of flavor. Packed with carbohydrates, it serves as a great energy source, while the sauce can be enhanced with vegetables or proteins for added nutrition. Enjoy this satisfying meal on its own or as a side, bringing diverse tastes and textures to your table, all in one delicious bowl!
Log this food in SnapCalorie
Nutrition Information
Calories |
240.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 508.9 mg | 22% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 204.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
