1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with sardines sauce
Rice with Sardines Sauce is a flavorful dish often associated with Mediterranean and coastal cuisines. It typically features steamed white or brown rice paired with a rich, savory sauce made from canned or fresh sardines, tomatoes, onions, garlic, and a blend of spices. Sardines are a healthful centerpiece of this dish, packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. The tomatoes and garlic contribute antioxidants and nutrients that support heart health and immunity. Though it's a nutritious option, careful attention should be paid to sodium content, particularly if using canned sardines and seasoned sauces. The dish is customizable, allowing integration of fresh herbs or vegetables for added fiber and flavor. Simple yet satisfying, Rice with Sardines Sauce provides an affordable, wholesome meal rooted in traditional culinary styles while offering numerous health benefits as part of a balanced diet.
