Rice with sardines sauce

Item Rating: 73/100

One cup of Rice with sardines sauce is around 236 grams and contains approximately 377 calories, 14 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Rice With Sardines Sauce is a flavorful dish that combines fluffy rice with a rich, savory sardine sauce. Originating from Mediterranean and West African cuisines, this meal features canned sardines, tomatoes, and spices, creating a hearty and nutritious option. Sardines are packed with omega-3 fatty acids, protein, and essential vitamins, making it a healthy choice for any meal. Paired with fragrant rice, it offers a satisfying blend of taste and texture, perfect for a quick dinner or a comforting family feast. Enjoy the bold flavors while reaping the benefits of this delightful dish!

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Portion size

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	377.3585

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 28.3019mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 56.6038g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 1.8868g
Protein 14.1509g	0%

Vitamin D 94.3396IU	0%
Calcium 94.3396mg	0%
Iron 1.8868mg	0%
Potassium 188.6792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 15.4%

Carbs: 61.5%