One cup of Rice with sardines sauce is around 235.8 grams and contains approximately 377.4 calories, 14.2 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Rice With Sardines Sauce is a flavorful dish that combines fluffy rice with a rich, savory sardine sauce. Originating from Mediterranean and West African cuisines, this meal features canned sardines, tomatoes, and spices, creating a hearty and nutritious option. Sardines are packed with omega-3 fatty acids, protein, and essential vitamins, making it a healthy choice for any meal. Paired with fragrant rice, it offers a satisfying blend of taste and texture, perfect for a quick dinner or a comforting family feast. Enjoy the bold flavors while reaping the benefits of this delightful dish!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 471.0 mcg | 2355% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
