One cup of Rice with salt is around 158 grams and contains approximately 205.0 calories, 4.5 grams of protein, 0.4 grams of fat, and 44.5 grams of carbohydrates.
Rice With Salt is a simple yet flavorful dish that combines fluffy, steamed rice with a sprinkle of salt for seasoning. Originating from various cultures, this humble meal serves as a perfect side in Asian and Mediterranean cuisines. While it may seem basic, the simplicity allows the rice to shine, often paired with vegetables or protein for a complete meal. It's a nourishing option, providing carbohydrates for energy, but be mindful of salt intake to keep it healthy. Versatile and easy to prepare, Rice With Salt is a staple that satisfies in its purest form.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 604 mg | 26% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
