1 serving (150 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with salt
Rice with salt is a simple, traditional dish found in various cuisines worldwide, often enjoyed as a staple or side. Its primary components are cooked rice and a pinch of salt, highlighting its minimalism and adaptability. Commonly prepared with white rice, the dish can also feature brown rice, which offers added nutritional benefits like higher fiber content and essential nutrients. Rice provides carbohydrates, serving as an energy source, while salt enhances flavor but should be used sparingly to maintain a balanced sodium intake. While low in fat and straightforward in ingredients, rice with salt lacks significant protein, vitamins, and minerals, meaning it’s best complemented by a more nutrient-dense side dish or topping. Variations of the dish can be traced through cuisines such as Southeast Asian or African traditions, where rice serves as a cultural and dietary cornerstone. Its simplicity makes it versatile and accessible across all dietary practices.
