1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with salsa
Rice with salsa is a simple yet flavorful dish that combines the wholesome base of cooked rice with the vibrant zest of salsa. Commonly rooted in Latin American cuisine, this dish reflects the region's love for fresh, bold flavors. The rice provides a good source of carbohydrates for sustained energy, while the salsa—typically made with tomatoes, onions, peppers, and lime juice—is rich in vitamins A and C and antioxidants. If the salsa includes chili peppers, it may also offer metabolism-boosting capsaicin. Low-fat and naturally gluten-free, this dish can be adjusted for different dietary needs, such as using brown rice for added fiber and nutrients. On the less healthy side, high sodium in pre-made salsas should be monitored, especially for those mindful of heart health. Overall, rice with salsa is a versatile and nourishing option for a quick, tasty meal or side dish.
