1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with salsa and cheese
Rice with salsa and cheese is a flavorful and comforting dish that brings together the elements of Latin-inspired cuisine. This simple recipe typically features white or brown rice topped with a tangy, tomato-based salsa and melted or shredded cheese. The salsa often includes ingredients like tomatoes, onions, peppers, and seasonings, offering a boost of vitamins, antioxidants, and fiber. Using brown rice instead of white adds whole grain nutrition, including additional fiber and micronutrients. The cheese contributes protein and calcium but can also increase the dish’s saturated fat and sodium content, so portion control is key. For a healthier option, choose reduced-fat or plant-based cheese varieties. This dish is versatile and can be enjoyed as a main course or served as a side. Pairing it with fresh vegetables or lean protein can enhance its nutritional balance while still delivering bold flavors.
