1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with salmon
Rice with salmon is a flavorful dish often associated with Asian and fusion cuisines, combining tender salmon fillet with steamed or seasoned rice. The ingredients typically include jasmine or white rice, salmon, soy sauce, sesame oil, vegetables (such as broccoli, carrots, or edamame), and optional garnishes like green onions or sesame seeds. Salmon is a rich source of omega-3 fatty acids, which support heart and brain health, while rice offers carbohydrates for energy. Brown rice can be used for added fiber and nutrients. This dish may also provide vitamins A and C from accompanying vegetables. While nutritious, sodium levels can rise with generous use of soy sauce or other condiments. By selecting high-quality salmon and controlling seasoning, Rice with Salmon can offer a well-balanced and satisfying meal full of essential nutrients.
