One cup of Rice with salmon is around 240 grams and contains approximately 400.0 calories, 24 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Rice With Salmon is a delicious and nutritious dish that beautifully combines fluffy, steamed rice with tender, flaky salmon. This culinary delight often features a hint of lemon and a drizzle of soy sauce, adding a burst of flavor. Originating from various Asian cuisines, it highlights the balance of carbohydrates and protein, making it a well-rounded meal. Rich in omega-3 fatty acids, salmon promotes heart health, while the fiber in rice aids digestion. Enjoy this wholesome dish as a fulfilling and health-conscious option for lunch or dinner!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
