1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 44.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.1 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with saffron
Rice with saffron is a fragrant and colorful dish commonly rooted in Middle Eastern, Mediterranean, and South Asian cuisines. Made by infusing white or basmati rice with saffron, a prized spice derived from crocus flowers, this dish offers a subtle floral aroma and a rich golden hue. Saffron is packed with antioxidants, which may support cellular health and reduce inflammation. When prepared with olive oil or ghee, it provides healthy fats and enhances its flavor profile. However, depending on the recipe, added butter or excessive salt can affect its nutritional balance. Its simplicity allows for variations, such as the addition of nuts, dried fruits, or vegetables for extra nutrients. High in carbohydrates, rice is a good energy source, but using whole-grain alternatives like brown basmati can boost fiber content. Rice with saffron is a versatile and nutrient-rich dish that blends health benefits with a luxurious taste.
