1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with roasted aubergine and peppers
Rice with roasted aubergine and peppers is a flavorful dish often associated with Mediterranean and Middle Eastern cuisine. This vibrant recipe combines fluffy, steamed rice with tender roasted aubergine and sweet bell peppers, resulting in a nutrient-rich and colorful meal. The aubergine and peppers are lightly seasoned and roasted to enhance their natural flavors while preserving their vital nutrients. Packed with dietary fiber, vitamins A, C, and E, and antioxidants, this dish supports digestive health and immune function. It is naturally low in saturated fat and cholesterol, making it heart-friendly, and can be further enriched by adding olive oil, fresh herbs, or spices like paprika and cumin. For a protein boost, legumes or grilled chicken can be incorporated. While the rice provides energy-rich carbohydrates, choosing whole-grain options further elevates its nutritional profile. Versatile and wholesome, this dish is both satisfying and nourishing.
