One cup of Rice with roasted aubergine and peppers is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Rice With Roasted Aubergine And Peppers is a vibrant and flavorful dish that combines fluffy rice with tender, roasted aubergine and colorful bell peppers. Originating from Mediterranean cuisine, this scrumptious meal is not only visually appealing but also packed with nutrients. The roasted aubergine offers a rich, smoky flavor while the peppers add a sweet crunch, making it a perfect vegetarian option. Rich in vitamins and fiber, this dish supports a healthy diet, and its low-calorie ingredients make it a guilt-free indulgence. Enjoy Rice With Roasted Aubergine And Peppers, a delightful way to nourish your body and delight your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
