1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with red and green pepper
Rice with red and green peppers is a colorful and flavorful dish often associated with Latin and Asian cuisines. This simple yet versatile recipe typically includes long-grain white or brown rice sautéed with diced red and green bell peppers, onion, garlic, and optional seasonings like paprika or cumin. Red and green peppers are rich in antioxidants, Vitamin C, and fiber, contributing to immune health and digestion. Brown rice adds complex carbohydrates and essential nutrients like magnesium and B vitamins, making the dish heart-healthy and energy-boosting. While white rice provides quick energy, it lacks the fiber and minerals found in its whole-grain counterpart. Depending on preparation, oils and added salt can influence the dish's overall healthiness. Pairing it with lean protein or legumes can make it a balanced meal. This vibrant dish is a great addition for anyone seeking nutritious, plant-based options that are both satisfying and easy to prepare.
