1 serving (185 grams) contains 300 calories, 4.9 grams of protein, 4.8 grams of fat, and 59.4 grams of carbohydrates.
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Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 827.0 mg | 35% | |
| Total Carbohydrates | 59.4 g | 21% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 12.0 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 7.4 mcg | 37% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 192.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with raisins
Rice with Raisins is a sweet and savory dish enjoyed in various cuisines, including Middle Eastern, Indian, and Caribbean traditions. It typically combines steamed or boiled white or brown rice with plump, naturally sweet raisins. Some variations include spices like cinnamon or saffron, nuts like almonds or cashews, or a touch of butter or oil for added richness. This dish offers a balance of carbohydrates for energy, fiber from the raisins, and, in some versions, a moderate amount of healthy fats. Raisins also provide essential nutrients like potassium and antioxidants. However, the calorie content can increase with added sugars or fats, so portion control is important for those monitoring their intake. Versatile and flavorful, Rice with Raisins can be a side dish, dessert, or even a light meal, depending on preparation and serving style.
