Nutrition Facts for Rice with raisins and lentils
Image of Rice with raisins and lentils

Rice with raisins and lentils

Item Rating: 77/100

One cup of Rice with raisins and lentils is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 1.2 grams of fat, and 59 grams of carbohydrates.

Rice With Raisins And Lentils is a delightful fusion dish that combines fluffy rice, sweet raisins, and hearty lentils. Originating from Middle Eastern cuisine, this colorful meal offers a perfect balance of flavors and textures. The nuttiness of lentils pairs beautifully with the subtle sweetness of raisins, making it a satisfying option for any mealtime. Packed with protein and fiber, this dish is not only wholesome but also promotes sustained energy. Perfect as a side or a main course, Rice With Raisins And Lentils is a vibrant, nutritious choice to brighten up your table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 1.1765g 0%
Saturated Fat 0.2353g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.7647mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 11.7647g
Protein 9.4118g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 2.3529mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%
Protein: 13.3%
Carbs: 83.0%