One cup of Rice with raisins and lentils is around 150 grams and contains approximately 360 calories, 15 grams of protein, 6 grams of fat, and 60 grams of carbohydrates.
Rice With Raisins And Lentils is a delightful fusion dish that combines fluffy rice, sweet raisins, and hearty lentils. Originating from Middle Eastern cuisine, this colorful meal offers a perfect balance of flavors and textures. The nuttiness of lentils pairs beautifully with the subtle sweetness of raisins, making it a satisfying option for any mealtime. Packed with protein and fiber, this dish is not only wholesome but also promotes sustained energy. Perfect as a side or a main course, Rice With Raisins And Lentils is a vibrant, nutritious choice to brighten up your table!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 10.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
