1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with raisins and lentils
Rice with Raisins and Lentils is a simple yet flavorful dish that blends earthy lentils, fluffy rice, and the natural sweetness of raisins. This dish is often found in Middle Eastern and South Asian cuisines, where ingredients like cinnamon, cumin, or turmeric may be added for extra depth of flavor. Lentils are a powerhouse of nutrition, rich in protein, fiber, and essential minerals like iron and folate, making them great for energy and digestion. Raisins offer antioxidants and a touch of natural sugar, enhancing both taste and texture. White rice provides a neutral base and is quick to digest, though opting for brown rice can increase fiber content. While overall nutritious, balance in portion size is key as raisins are high in sugar and rice can be carb-heavy. This dish is a great option for vegetarians and pairs well with fresh herbs, yogurt, or a squeeze of lemon.
