1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with raisins and carrots
Rice with raisins and carrots is a flavorful and colorful dish that blends sweet and savory elements. Originating from Central Asian and Middle Eastern cuisines, it is often found in recipes like pilaf or plov. The dish typically includes long-grain rice cooked with shredded carrots, plump raisins, and aromatic spices such as cinnamon, cumin, or cardamom. The sweetness of raisins pairs beautifully with the natural earthy flavors of carrots, and the rice provides a hearty base. From a nutritional perspective, this dish offers a balance of carbohydrates for energy and fiber from the carrots and raisins, supporting digestion. Raisins add antioxidants, while carrots are rich in vitamin A, promoting eye and skin health. However, depending on the preparation, it may include added oil or sugar that contribute extra calories. Choosing whole grain rice and moderating added fats can make this dish a wholesome and satisfying option.
