1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with quinoa
Rice with quinoa is a nutritious blend combining the familiar comfort of rice with the protein-rich superfood quinoa. Originating from South American cuisines, quinoa has been a staple in traditional diets for centuries, prized for its high protein content, essential amino acids, fiber, and minerals like magnesium and iron. Pairing it with rice creates a balanced dish that complements quinoa’s nutty taste with rice’s mild texture, making it a versatile side dish or base for bowls, stir-fries, and salads. It’s popular in health-conscious cooking due to its gluten-free nature, lower glycemic index, and ability to provide sustained energy. Both ingredients are naturally low in fat, though this can vary depending on preparation methods involving oils or sauces. Rice with quinoa is an excellent option for those looking to increase their intake of plant-based nutrients while enjoying a simple yet nourishing dish rooted in wholesome culinary traditions.
