One cup of Rice with quinoa is around 140 grams and contains approximately 220.0 calories, 5 grams of protein, 3.0 grams of fat, and 43 grams of carbohydrates.
Rice with Quinoa is a delicious and nutritious dish that combines fluffy rice and protein-packed quinoa. This versatile blend is often inspired by global cuisines, bringing together flavors from Latin America and Asia. Rich in essential amino acids, fiber, and vitamins, this dish not only satisfies your taste buds but also supports a healthy lifestyle. The wholesome grains provide a perfect balance of carbohydrates and protein, making it an ideal choice for meals at any time of day. Enjoy this nutritious duo as a side or a main dish, and savor the perfect harmony of textures and flavors!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 410.0 mg | 17% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
