1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with pork
Rice with Pork is a flavorful dish commonly found across various cuisines, notably in Asian, Latin American, and Caribbean traditions. It typically combines cooked rice with tender pork, seasoned with herbs, spices, and aromatics like garlic, onion, soy sauce, or paprika. Vegetables such as peas, carrots, or bell peppers are often included to enhance its nutritional profile. The dish provides a balanced source of carbohydrates from the rice and protein from the pork, making it an energy-dense meal. Pork can offer essential nutrients like iron, zinc, and vitamin B12. However, its healthiness depends on preparation—lean cuts of pork and controlled seasoning make it heart-friendly, while fatty cuts or excessive sodium can increase calories and impact health negatively. With mindful cooking techniques, Rice with Pork can be a nourishing and satisfying meal enjoyed worldwide.
