1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with pecans
Rice with pecans is a flavorful dish that combines fluffy, cooked rice with the nutty crunch of roasted pecans. Often enhanced with aromatic herbs, spices, or dried fruits like cranberries, this dish is popular in Southern and holiday-inspired cuisine, though variations are enjoyed worldwide. Nutritionally, rice provides a good source of energy through carbohydrates, while pecans contribute heart-healthy fats, fiber, protein, and essential nutrients like magnesium and vitamin E. White rice varieties offer less fiber and fewer nutrients than whole-grain rice options, so choosing brown or wild rice can enhance its nutritional profile. Depending on preparation methods—such as added butter, sugar, or salt—the dish’s calorie and fat content can vary, making it more indulgent or health-conscious. Rice with pecans is a versatile recipe, well-suited for side dishes or as a base for protein-rich toppings in balanced meals.
