1 serving (160 grams) contains 186 calories, 5.3 grams of protein, 0.4 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
185.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323.2 mg | 14% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 86.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with peas
Rice with peas is a simple yet flavorful dish enjoyed in various cuisines worldwide, including Caribbean, Italian, and Indian traditions. Typically, the recipe features cooked white or brown rice mixed with green peas, often complemented by herbs and spices like garlic, onion, thyme, or bay leaves, and sometimes enriched with coconut milk or stock for extra depth. Nutritionally, the dish provides a balance of carbohydrates from the rice and fiber, vitamins C and K, and plant-based protein from the peas. Choosing brown rice enhances its health profile by adding more fiber and essential nutrients. While generally healthy, certain preparations may include added fats or sodium, depending on the seasoning or cooking liquids used. Rice with peas is a versatile side dish that can accompany meats, fish, or vegetarian entrees, making it a satisfying and wholesome choice in a balanced diet.
