One cup of Rice with peas is around 160 grams and contains approximately 185.6 calories, 5.3 grams of protein, 0.4 grams of fat, and 39.4 grams of carbohydrates.
Rice With Peas is a vibrant and flavorful dish, celebrated in Caribbean cuisine, particularly in Jamaica. This savory blend features fluffy rice cooked with tender green peas, coconut milk, and aromatic herbs like thyme and scallions. Often seasoned with a hint of spices, it brings a delightful taste to any meal. Packed with fiber and plant-based protein, Rice With Peas is both nutritious and satisfying. Whether served as a side or a main dish, its wholesome ingredients make it a heartwarming choice that not only nourishes the body but also warms the soul.
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Nutrition Information
Calories |
185.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323.2 mg | 14% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 86.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
