Rice with peas and vegetables
One cup of Rice with peas and vegetables is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.
Rice With Peas And Vegetables is a vibrant dish that combines fluffy rice, tender green peas, and a medley of colorful vegetables like carrots and bell peppers. Originating from Caribbean cuisine, it's often seasoned with aromatic herbs and spices, giving it a delightful flavor. This dish is not only delicious but also nutritious, packed with fiber and vitamins from the vegetables. It’s a great source of energy while being low in fat. Perfect as a side or a main, Rice With Peas And Vegetables is a wholesome option that brings both taste and health to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories