1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with peas and vegetables
Rice with peas and vegetables is a nutritious dish celebrated in various cuisines, particularly Mediterranean, Asian, and Latin American traditions. Combining fluffy rice with vibrant peas, carrots, bell peppers, onions, and other seasonal vegetables, this meal offers a colorful medley of flavors and textures. Rich in essential vitamins like A and C, fiber, and plant-based protein, the vegetables and peas contribute to heart health, digestive balance, and support a strong immune system. Prepared with minimal oil and seasoned with herbs or light spices, it is typically low in fat, making it a lighter option for any meal. Depending on preparation methods, sodium levels may vary, so opt for fresh ingredients and mindful seasoning to maximize nutritional benefits. Versatile and satisfying, this dish works well as a vegetarian main course or a side, aligning with balanced eating practices and adding wholesome variety to your diet.
