1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with peas and shrimp
Rice with peas and shrimp is a flavorful dish often rooted in Caribbean, Asian, or Mediterranean cuisines, showcasing vibrant ingredients and balanced nutrition. The dish combines hearty rice with succulent shrimp and sweet green peas, often seasoned with garlic, onion, herbs, and a dash of spice for added depth. Shrimp provides a lean source of protein and key nutrients like selenium and vitamin B12, while peas contribute fiber, vitamins, and antioxidants. Rice serves as a satisfying carbohydrate base, though using whole-grain varieties like brown rice boosts the fiber content and nutritional value. The dish is typically low in saturated fats, especially if prepared with olive oil or minimal added fat. However, sodium levels can climb depending on seasoning or added sauces, so moderation is key. Rice with peas and shrimp exemplifies a balanced, comforting meal with a blend of healthful attributes and bold flavors.
