1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with peas and mushrooms
Rice with Peas and Mushrooms is a hearty, flavorful dish often enjoyed across various cuisines, from Mediterranean to Asian-inspired meals. This dish typically features fluffy, cooked rice paired with vibrant green peas and earthy mushrooms, sometimes sautéed with onions, garlic, and herbs for added aroma and taste. It is a nutrient-rich option, providing a good source of carbohydrates for energy, fiber from peas for digestion, and antioxidants from mushrooms, which support overall health. Low in fat and versatile in its seasoning, it can be adapted for vegetarian, vegan, or gluten-free diets. While generally a healthy dish, nutritional value can vary depending on preparation methods; using minimal oil and opting for brown rice boosts its health profile. Simple yet satisfying, Rice with Peas and Mushrooms offers balanced nutrition and is a great accompaniment or a standalone meal.
