One cup of Rice with peas and mushrooms is around 238.1 grams and contains approximately 238.1 calories, 7.9 grams of protein, 4.8 grams of fat, and 47.6 grams of carbohydrates.
Rice With Peas And Mushrooms is a delightful dish that combines fluffy white rice, tender peas, and earthy mushrooms, creating a harmony of textures and flavors. Originating from Caribbean cuisine, this dish is often seasoned with fragrant herbs and spices, making it a comforting staple. Packed with vitamins and minerals, peas provide a boost of protein, while mushrooms add antioxidants and a savory depth. Whether enjoyed as a side or a main course, Rice With Peas And Mushrooms is not only satisfying but also a nutritious option, perfect for any meal.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
