Rice with peas and corn
One cup of Rice with peas and corn is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.
Rice With Peas And Corn is a vibrant and flavorful dish that combines fluffy rice with tender green peas and sweet corn. This delightful medley hails from Caribbean cuisine, often enjoyed as a side or a main course. It’s packed with nutrients, offering a good source of fiber and protein, while the colorful veggies add essential vitamins and antioxidants. The dish is typically seasoned with herbs and spices, enhancing its taste without excessive calories. Perfect for a wholesome meal, Rice With Peas And Corn not only satisfies your hunger but also nourishes your body, making it a deliciously healthy choice!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.7647mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 176.4706mg | 0% |
Source of Calories