1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with peas and corn
Rice with peas and corn is a simple, colorful dish that combines steamed rice with sweet corn kernels and tender green peas. Popular in many cuisines, particularly Caribbean, Latin American, and Asian cooking, this dish is a versatile side or vegetarian main. The ingredients provide a balance of carbohydrates from the rice and essential nutrients from the vegetables. Peas are an excellent source of plant protein, fiber, and vitamins like C and K. Corn adds sweetness along with antioxidants like lutein and zeaxanthin, beneficial for eye health. While it’s naturally low in fat and can be prepared without added oils, the dish's nutritional profile depends on preparation methods, as excessive salt or butter may reduce its healthiness. Perfect for meal prep or quick cooking, its mild flavors pair well with various herbs, spices, or proteins.
