One cup of Rice with peas and corn is around 238.1 grams and contains approximately 309.5 calories, 6.4 grams of protein, 0.7 grams of fat, and 66.7 grams of carbohydrates.
Rice With Peas And Corn is a vibrant and flavorful dish that combines fluffy rice with tender green peas and sweet corn. This delightful medley hails from Caribbean cuisine, often enjoyed as a side or a main course. It’s packed with nutrients, offering a good source of fiber and protein, while the colorful veggies add essential vitamins and antioxidants. The dish is typically seasoned with herbs and spices, enhancing its taste without excessive calories. Perfect for a wholesome meal, Rice With Peas And Corn not only satisfies your hunger but also nourishes your body, making it a deliciously healthy choice!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
