One cup of Rice with peas and chicken is around 235.3 grams and contains approximately 294.0 calories, 17.6 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Rice With Peas And Chicken is a delightful dish rooted in Caribbean cuisine, particularly enjoyed in Jamaica. This flavorful meal combines tender, seasoned chicken with fluffy rice, perfectly cooked green peas, and a medley of aromatic spices. Rich in protein and fiber, this dish not only nourishes the body but also tantalizes the taste buds with its vibrant colors and savory taste. While it may have a bit of added fat from cooking, the abundance of vegetables and lean chicken makes it a wholesome choice for any meal. Enjoy this comforting classic that brings a taste of the tropics to your table!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
