1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with peas and chicken
Rice with peas and chicken is a flavorful dish that combines tender chicken, fluffy rice, and vibrant green peas for a balanced and hearty meal. This dish is popular across various cuisines, including Latin American, Caribbean, and Mediterranean traditions, where it’s often seasoned with herbs, spices, and aromatic vegetables like onion and garlic. Its wholesome ingredients make it a nutritious choice: chicken provides lean protein, peas are rich in fiber, vitamins, and antioxidants, and rice offers a satisfying source of energy. Opting for brown rice increases its fiber and nutrient content further. However, the preparation can influence its healthiness; using excessive oil, salt, or fatty cuts of chicken may increase calorie and sodium levels. When cooked with minimal additives and healthy techniques like steaming or baking, rice with peas and chicken becomes a wholesome, well-rounded dish suitable for many dietary preferences.
