Nutrition Facts for Rice with peas and chicken
Image of Rice with peas and chicken

Rice with peas and chicken

Item Rating: 77/100

One cup of Rice with peas and chicken is around 235 grams and contains approximately 294 calories, 18 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Rice With Peas And Chicken is a delightful dish rooted in Caribbean cuisine, particularly enjoyed in Jamaica. This flavorful meal combines tender, seasoned chicken with fluffy rice, perfectly cooked green peas, and a medley of aromatic spices. Rich in protein and fiber, this dish not only nourishes the body but also tantalizes the taste buds with its vibrant colors and savory taste. While it may have a bit of added fat from cooking, the abundance of vegetables and lean chicken makes it a wholesome choice for any meal. Enjoy this comforting classic that brings a taste of the tropics to your table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 22.6%
Carbs: 60.4%