1 serving (160 grams) contains 178 calories, 4.4 grams of protein, 0.5 grams of fat, and 38.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
177.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 368 mg | 16% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 105.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with peas and carrots
Rice with peas and carrots is a simple yet flavorful dish often enjoyed in various cuisines, from Asian-inspired stir-fries to Western-style comfort food. It typically features steamed or sautéed rice mixed with peas and diced carrots, which add vibrant color, texture, and a touch of natural sweetness. The dish can be seasoned with herbs, spices, or light sauces, making it versatile and customizable. Nutritionally, it offers a balance of carbohydrates from the rice and fiber, vitamins A and C, and antioxidants from the vegetables. Brown rice can be used as a healthier alternative for increased fiber and minerals. While generally low in fat, added oils, butter, or heavy sauces can impact its calorie content. Rice with peas and carrots is quick to prepare, easy to digest, and a delicious option for pairing with protein-rich sides or enjoying as a light, wholesome meal on its own.
