One cup of Rice with peas and carrots is around 160 grams and contains approximately 177.6 calories, 4.4 grams of protein, 0.5 grams of fat, and 38.1 grams of carbohydrates.
Rice With Peas And Carrots is a vibrant and hearty dish that combines fluffy white or brown rice with sweet peas and colorful carrot pieces. Originating from Caribbean cuisine, it's a staple that celebrates the region’s love for fresh, bold flavors. This dish is not only delicious but also nutritious, offering a good source of fiber, vitamins, and minerals. The peas provide protein while carrots add a natural sweetness and a boost of antioxidants. Perfect as a side or a main dish, Rice With Peas And Carrots is a delightful and wholesome addition to any meal!
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Nutrition Information
Calories |
177.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 368 mg | 16% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 105.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
