1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with peas and carrot and bell pepper
Rice with peas, carrots, and bell peppers is a colorful, nutritious dish commonly found in various cuisines, including Asian, Caribbean, and Mediterranean. The dish typically consists of steamed rice combined with fresh vegetables—sweet peas, diced carrots, and vibrant bell peppers—creating a balanced and flavorful meal. It is rich in essential nutrients: carrots provide beta-carotene and vitamin A, bell peppers are loaded with vitamin C and antioxidants, and peas offer plant-based protein and fiber. The dish is low in fat, especially when cooked with minimal oil, making it a heart-healthy choice. Depending on preparation methods, such as adding seasonings or oils, the sodium or calorie content may increase. Enjoyed as a side or main dish, this veggie-packed rice option promotes a balanced diet and is versatile for vegetarians and omnivores alike.
