One cup of Rice with peas and carrot and bell pepper is around 238.1 grams and contains approximately 309.5 calories, 6.4 grams of protein, 0.7 grams of fat, and 66.7 grams of carbohydrates.
Rice With Peas And Carrot And Bell Pepper is a vibrant and nutritious dish that celebrates the flavors of Caribbean cuisine. This delightful combination features fluffy rice, tender green peas, sweet carrots, and colorful bell peppers, all cooked to perfection. Rich in vitamins and minerals, this dish is a great source of fiber and antioxidants, promoting a healthy diet. With its bright colors and satisfying texture, Rice With Peas And Carrot And Bell Pepper is not only a feast for the eyes but also a wholesome meal that’s sure to please the whole family. Enjoy this delicious, healthy dish any time!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
