Rice with peas and beef

Rice with peas and beef

Dinner

Item Rating: 73/100

One cup of Rice with peas and beef is around 238.1 grams and contains approximately 309.5 calories, 6.4 grams of protein, 0.7 grams of fat, and 66.7 grams of carbohydrates.

Rice With Peas And Beef is a delightful fusion dish that combines tender beef, perfectly cooked rice, and vibrant peas. This Caribbean classic, often enjoyed in Jamaican cuisine, bursts with flavor from aromatic spices and herbs. The beef provides a hearty source of protein, while the peas add fiber and essential nutrients. With its wholesome ingredients, this dish offers a satisfying balance of taste and nutrition. Perfect for a comforting meal, Rice With Peas And Beef is not just a feast for the palate but a celebration of cultural flavors!

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309.5
calories
6.4
protein
66.7
carbohydrates
0.7
fat

Nutrition Information

1 cup (238.1g)
Calories
309.5
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 1.0 g 3%
Sugars 0.2 g
protein 6.4 g 12%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 83.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.3%
8.6%
2.1%
Fat: 6 cal (2.1%)
Protein: 25 cal (8.6%)
Carbs: 266 cal (89.3%)