1 serving (150 grams) contains 260 calories, 5.2 grams of protein, 14.6 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
285.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 752.4 mg | 32% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 26.4 mcg | 132% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 153.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with onions
Rice with onions is a simple, flavorful dish enjoyed in various cuisines around the world, with notable popularity in Middle Eastern, Asian, and Latin American cooking. It typically consists of white or brown rice sautéed with onions, often enhanced with garlic, olive oil, or butter and seasoned with salt, pepper, or herbs and spices. Onions not only add natural sweetness and depth of flavor but also provide antioxidants like quercetin, which support heart health and immune function. Using brown rice increases fiber and micronutrients, contributing to better digestion and sustained energy. While the dish can fit into a balanced diet, its healthiness depends on preparation methods. Utilizing minimal oil or swapping butter for heart-healthy fats can reduce calories and saturated fats. Pair it with lean proteins and vegetables for a nutrient-rich, satisfying meal. Versatile and adaptable, rice with onions offers both comfort and nourishment.
