One cup of Rice with onions is around 235.3 grams and contains approximately 294.1 calories, 4.7 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Rice With Onions is a simple yet flavorful dish that beautifully marries the earthy taste of rice with the sweet, caramelized notes of sautéed onions. This classic recipe is often found in various cuisines around the world, from Middle Eastern to Mediterranean, showcasing its global appeal. Made with just a few ingredients—long-grain rice, onions, and a touch of olive oil—this dish is not only comforting but also nutritious. Rich in carbohydrates, it provides energy, while onions add essential vitamins and antioxidants. Perfect as a side or a base for proteins, Rice With Onions proves that simplicity can be truly delicious!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 94.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
