1 serving (150 grams) contains 240 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with oil
Rice with oil is a simple dish commonly found in various cuisines worldwide, including Middle Eastern, African, and Asian traditions. It typically consists of cooked white or brown rice sautéed or mixed with cooking oil, such as olive oil, vegetable oil, or butter for added richness. This dish is often seasoned with salt, spices, or herbs, making it a versatile base or side dish. Nutritionally, rice provides carbohydrates for energy, while the type of oil used can influence its health benefits. Oils like olive oil contribute heart-healthy monounsaturated fats and antioxidants, whereas heavier oils or excessive amounts may increase calorie and fat content. Brown rice offers more fiber, vitamins, and minerals compared to white rice, making the dish more nutritious. Though simple, rice with oil can be customized to fit dietary preferences and is easy to pair with vegetables, proteins, or sauces for a balanced meal.
