One cup of Rice with oil is around 200 grams and contains approximately 266.7 calories, 5.3 grams of protein, 6.7 grams of fat, and 60 grams of carbohydrates.
Rice With Oil is a simple yet flavorful dish found in various cuisines around the world. Made with fluffy, perfectly cooked rice drizzled in high-quality oil, like olive or sesame, it offers a rich, comforting taste. Often seasoned with herbs and spices, this dish can be a versatile base for vegetables, proteins, or nuts. While it’s a source of carbohydrates, the addition of healthy oils provides beneficial fats, promoting heart health. Enjoying Rice With Oil can be both a satisfying and nutritious choice, making it a beloved staple in many households.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
