1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with musrooms
Rice with mushrooms is a hearty and flavorful dish combining tender grains of rice with earthy, nutrient-rich mushrooms. Popular in cuisines around the world, particularly in European and Asian cooking, this dish often incorporates complementary ingredients such as garlic, onions, herbs, and vegetable broth to enhance flavor. Mushrooms provide an excellent source of vitamins, antioxidants, and dietary fiber, while rice delivers energy-rich carbohydrates. When made with whole-grain options like brown or wild rice, the dish boosts fiber content and contributes to sustained energy. Depending on preparation, it can be nutrient-dense and low in fat. However, additions like butter or cream may increase calorie and fat levels. Rice with mushrooms is a versatile and satisfying choice whether served as a side, a vegetarian main course, or paired with lean proteins for a balanced meal.
