1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with mushrooms
Rice with mushrooms is a flavorful dish enjoyed in various cuisines, including Asian, European, and North American traditions. Typically made with white or brown rice and sautéed mushrooms, it may also include garlic, onions, herbs such as thyme or parsley, and a drizzle of olive oil or butter for enhanced flavor. Mushroom varieties like button, cremini, or shiitake are often used, offering a rich, earthy taste. This dish is a good source of dietary fiber, vitamins, and minerals, thanks to the mushrooms, which provide selenium, B vitamins, and antioxidants. Brown rice adds whole-grain benefits, while using olive oil can provide heart-healthy fats. However, recipes heavy on butter or cream can increase saturated fat content. Rice with mushrooms is versatile, serving as a satisfying vegetarian main or a wholesome side, and can be customized to suit dietary preferences and nutritional needs.
