1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with mushrooms and shredded carrot
Rice with mushrooms and shredded carrot is a wholesome dish that combines the earthiness of mushrooms, the natural sweetness of carrots, and the mild, comforting base of rice. Popular in various cuisines, including Asian and European traditions, this dish is versatile and easy to adapt to dietary needs. The mushrooms are packed with antioxidants, vitamins, and immune-boosting properties, while the carrots contribute beta-carotene, which supports eye health and skin vitality. When prepared with whole grain or brown rice, the meal provides added fiber for digestive health and sustained energy. Low in fat and rich in nutrients, it can be enhanced with herbs and spices like parsley, thyme, or garlic for added flavor. However, if made with white rice or heavy oils, the nutritional benefits may be reduced slightly. It's a hearty and balanced option for vegetarians and anyone seeking a nutrient-rich, flavorful side or main dish.
