1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with mushrooms and meat
Rice with Mushrooms and Meat is a hearty dish combining tender pieces of meat, earthy mushrooms, and fluffy rice for a flavorful and satisfying meal. Originating in various cuisines worldwide, such as Eastern European and Asian traditions, its versatility allows for regional adaptations using chicken, beef, or pork alongside a diverse range of mushrooms. The dish is often seasoned with herbs, spices, and aromatics like garlic and onions, enhancing its nutritional profile. Rich in protein from the meat and minerals such as selenium and potassium from the mushrooms, the dish offers a balanced mix of macronutrients. When using whole-grain rice, it adds fiber that supports digestion and sustained energy. However, its healthiness can be affected by added fats like butter or oils, so moderation is key. Overall, Rice with Mushrooms and Meat can be a nourishing option when prepared with wholesome ingredients and mindful cooking techniques.
