1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with mushrooms and green beans
Rice with mushrooms and green beans is a flavorful and nutritious dish often rooted in Asian and Mediterranean cuisines. It features steamed or sautéed rice combined with tender green beans and earthy mushrooms, frequently seasoned with garlic, soy sauce, or olive oil for added taste. Mushrooms bring a rich umami flavor and are a valuable source of fiber, antioxidants, and B vitamins, while green beans provide essential nutrients like vitamin C, vitamin K, and folate. The dish is typically low in fat, especially if prepared without heavy oils or butter, making it a heart-healthy option. Depending on portion sizes and preparation methods, it can be a balanced side or main dish. Variations may include additional protein like tofu, chicken, or almonds for enhanced nutritional content. While healthy overall, sodium content in soy-based seasoning can be high, so mindful use of seasonings is recommended for optimal health benefits.
