1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with mixed vegetables
Rice with Mixed Vegetables is a wholesome and versatile dish found in many cuisines worldwide, including Asian, Mediterranean, and Latin American. It typically combines steamed or stir-fried rice with a colorful array of vegetables such as carrots, peas, bell peppers, broccoli, and zucchini. The dish offers a nutritional boost as the vegetables are rich in vitamins, minerals, and dietary fiber, supporting digestion and overall health. Depending on preparation, the rice may be white or brown, with brown rice offering additional benefits like whole-grain nutrients and a lower glycemic index. Variations can include spices, herbs, or light sauces for added flavor without heavy fats or sugars. While generally low in calories and fat, the healthiness can depend on preparation methods—avoiding excessive oil or sodium is key. This nutrient-packed dish is a delicious way to balance carbohydrates, fiber, and essential vitamins for a satisfying meal.
