Rice with mixed vegetables

Rice with mixed vegetables

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
7.1
protein
52.9
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 4.7 g 16%
Sugars 2.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.9%
10.5%
11.6%
Fat: 31 cal (11.6%)
Protein: 28 cal (10.5%)
Carbs: 211 cal (77.9%)

About Rice with mixed vegetables

Rice with Mixed Vegetables is a wholesome and versatile dish found in many cuisines worldwide, including Asian, Mediterranean, and Latin American. It typically combines steamed or stir-fried rice with a colorful array of vegetables such as carrots, peas, bell peppers, broccoli, and zucchini. The dish offers a nutritional boost as the vegetables are rich in vitamins, minerals, and dietary fiber, supporting digestion and overall health. Depending on preparation, the rice may be white or brown, with brown rice offering additional benefits like whole-grain nutrients and a lower glycemic index. Variations can include spices, herbs, or light sauces for added flavor without heavy fats or sugars. While generally low in calories and fat, the healthiness can depend on preparation methods—avoiding excessive oil or sodium is key. This nutrient-packed dish is a delicious way to balance carbohydrates, fiber, and essential vitamins for a satisfying meal.