One cup of Rice with mixed vegetables is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.
Rice With Mixed Vegetables is a vibrant and nutritious dish that blends fluffy rice with a colorful medley of fresh vegetables like bell peppers, carrots, peas, and corn. Originating from various Asian cuisines, this dish captures the essence of wholesome home cooking. It’s a delightful way to enjoy a balanced meal, providing essential vitamins, minerals, and fiber while being low in saturated fat. Perfect as a side or a main course, Rice With Mixed Vegetables is not only delicious but also a healthy choice for any mealtime. Indulge in this flavorful dish and nourish your body with every bite!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
