One cup of Rice with mixed meat and vegetables is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Rice With Mixed Meat And Vegetables is a delightful dish that combines tender pieces of chicken, beef, and shrimp sautéed with a vibrant array of fresh vegetables. Originating from Asian cuisine, this hearty meal is often seasoned with savory soy sauce, garlic, and ginger, creating an irresistible aroma. Packed with protein from the meats and essential vitamins from the vegetables, it offers a balanced and nutritious option for any meal. However, be mindful of the sodium content in the sauce, making it best enjoyed in moderation. Experience the perfect blend of flavors and textures in every bite!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
