1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with mixed meat and vegetables
Rice with Mixed Meat and Vegetables is a flavorful and hearty dish that combines tender strips of meat, such as chicken, beef, or pork, with a colorful assortment of vegetables like carrots, bell peppers, peas, and onions, all served over or stirred into a bed of fluffy rice. Commonly found in Asian, Latin American, and Middle Eastern cuisines, this dish varies regionally but is unified by its vibrant flavors and balanced profile. Packed with protein from the meat and nutrients from the vegetables, it offers a wholesome meal rich in vitamins, minerals, and fiber. Brown rice can be used for added health benefits, such as higher fiber content and a lower glycemic index. However, depending on preparation, it may be high in sodium or fats from sauces or oil, so portions and ingredients should be carefully considered for a balanced option.
