1 serving (200 grams) contains 288 calories, 10.3 grams of protein, 4.6 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.8 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 88 mcg | 440% | |
| Calcium | 266 mg | 20% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with milk
Rice with Milk, often referred to as rice pudding, is a comforting dish that blends cooked rice, milk, and sugar, commonly flavored with cinnamon, vanilla, or nutmeg. Originating from various cuisines across the globe, this dessert is particularly popular in Latin America, the Middle East, and Europe. While often enriched with ingredients like raisins or shredded coconut, the nutritional profile varies depending on preparation methods. Milk offers protein and calcium, beneficial for bone health, while rice supplies essential carbohydrates for energy. However, the addition of sugar can significantly increase its calorie content, making moderation key for those monitoring sugar intake. Opting for reduced-fat or plant-based milk alternatives can enhance its nutritional balance. Simple and satisfying, rice with milk is a versatile dish suited for both indulgence and lighter, healthier versions to fit different dietary preferences.
