1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with meat
Rice with Meat is a hearty and versatile dish found in various cuisines worldwide, such as Asian, Middle Eastern, Latin American, and African traditions. Typically, it combines seasoned rice with protein-rich meats like chicken, beef, lamb, or pork, and often includes vegetables, herbs, and spices to enhance flavor. Popular variations include biryani, pilaf, and arroz con carne. Nutritionally, the dish provides a balance of carbohydrates from the rice and protein from the meat, making it a satisfying and energy-boosting meal. The inclusion of vegetables adds fiber, vitamins, and minerals, contributing to overall health benefits. However, preparation methods like frying or the use of high-fat cuts of meat can increase calorie and saturated fat content, potentially making some versions less healthy. Opting for lean meats, whole-grain rice, and steaming or baking methods can make this staple dish a more nutritious option for everyday meals.
