One cup of Rice with meat is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Rice With Meat is a delicious and hearty dish that brings together tender, marinated meat—often beef, chicken, or lamb—cooked to perfection alongside fragrant, fluffy rice. This culinary delight hails from various cuisines, with popular versions found in Middle Eastern, Mediterranean, and even South Asian traditions. Rich in protein and carbohydrates, it offers a balanced meal that can fuel your day. While the dish is filling and satisfying, opting for lean cuts of meat and adding fresh vegetables can enhance its nutritional value. Enjoy Rice With Meat as a comforting and flavorful experience that celebrates diverse culinary traditions!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
