One cup of Rice with meat and yogurt is around 200 grams and contains approximately 350 calories, 25 grams of protein, 10 grams of fat, and 40 grams of carbohydrates.
Rice With Meat And Yogurt is a delightful blend of flavors and textures, hailing from Middle Eastern and Mediterranean cuisines. This dish features fluffy, fragrant rice served with tender, spiced meat—often lamb or chicken—and is topped with a creamy, tangy yogurt. Packed with protein and essential nutrients, it offers a balanced meal while the spices provide warmth and depth. Though rich and satisfying, be mindful of portion sizes due to the calorie content in the meat and yogurt. Enjoy this hearty dish, perfect for family gatherings or a comforting weeknight dinner!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 10 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 150 mg | 11% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
