Nutrition Facts for Rice with meat and vegetables
Image of Rice with meat and vegetables

Rice with meat and vegetables

Item Rating: 72/100

One cup of Rice with meat and vegetables is around 236 grams and contains approximately 330 calories, 14 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.

Rice With Meat And Vegetables is a delightful dish that beautifully combines tender meat, vibrant vegetables, and fluffy rice. Originating from various cuisines around the world, this comforting meal often features ingredients like chicken, beef, or lamb, paired with an array of colorful veggies such as bell peppers, carrots, and peas. Packed with protein and essential nutrients, it offers a balanced option that satisfies hunger while providing energy. Versatile and customizable, this dish allows for endless variations, making it a beloved choice for families everywhere. Enjoy the perfect harmony of flavors and nutrition with every bite!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 9.434g 0%
Saturated Fat 2.8302g 0%
Polyunsaturated Fat g
Cholesterol 28.3019mg 0%
Sodium 566.0377mg 0%
Total Carbohydrate 42.4528g 0%
Dietary Fiber 2.8302g 0%
Total Sugars 1.8868g
Protein 14.1509g 0%
Vitamin D 0IU 0%
Calcium 37.7358mg 0%
Iron 1.8868mg 0%
Potassium 283.0189mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 18.2%
Carbs: 54.5%