1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with meat and vegetables
Rice with meat and vegetables is a versatile, nutrient-packed dish found in various cuisines worldwide, such as Asian stir-fries, Middle Eastern pilafs, and Latin American arroz con carne. Typically, it combines tender cuts of protein—like chicken, beef, or pork—with a colorful medley of vegetables such as peppers, carrots, peas, or onions, all served atop or mixed into a base of fluffy rice. This dish offers a balance of protein for muscle growth, fiber from vegetables for digestive health, and complex carbohydrates from rice for sustained energy. Variations can include flavorful seasonings and sauces, adding depth and cultural richness. While generally nutritious, some versions may be high in sodium, oils, or fats depending on preparation style. Opting for lean meats, brown rice, and steaming or stir-frying the vegetables can maximize its health benefits, making this dish both satisfying and nourishing.
