One cup of Rice with meat and vegetables is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Rice With Meat And Vegetables is a delightful dish that beautifully combines tender meat, vibrant vegetables, and fluffy rice. Originating from various cuisines around the world, this comforting meal often features ingredients like chicken, beef, or lamb, paired with an array of colorful veggies such as bell peppers, carrots, and peas. Packed with protein and essential nutrients, it offers a balanced option that satisfies hunger while providing energy. Versatile and customizable, this dish allows for endless variations, making it a beloved choice for families everywhere. Enjoy the perfect harmony of flavors and nutrition with every bite!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
