1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with meat and sauce
Rice with Meat and Sauce is a hearty, flavorful dish enjoyed in various cuisines around the world, including Asian, Middle Eastern, Latin American, and Mediterranean traditions. It typically consists of a bed of steamed or boiled rice paired with seasoned meat such as chicken, beef, or lamb, and a rich, savory sauce often made from tomatoes, spices, or dairy-based ingredients. Variations may include vegetables, herbs, or legumes for added nutritional value. The protein from the meat provides essential nutrients like iron and amino acids, while rice serves as a carbohydrate source for energy. However, depending on preparation, sauces can be high in sodium and fats, especially if cream or oils are heavily used. Opting for leaner meats and lighter sauce alternatives can make this dish a more balanced option for overall health. Perfect for a filling, comforting meal, it can be easily customized to suit dietary needs and preferences.
