One cup of Rice with meat and sauce is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Rice With Meat And Sauce is a delicious and hearty dish that combines fluffy, fragrant rice with tender meat—often beef, chicken, or lamb—and a rich, flavorful sauce. This culinary delight has roots in various cuisines, notably in Mediterranean and Middle Eastern traditions. The dish is typically packed with protein from the meat and can include a medley of vegetables, offering a well-rounded meal. While it provides energy and essential nutrients, be mindful of the sauce's richness, which can vary in calorie content. Perfect for a satisfying lunch or dinner, Rice With Meat And Sauce is a comforting staple that brings warmth to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
