Rice with meat and sauce

Item Rating: 70/100

One cup of Rice with meat and sauce is around 240 grams and contains approximately 336 calories, 14 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.

Rice With Meat And Sauce is a delicious and hearty dish that combines fluffy, fragrant rice with tender meat—often beef, chicken, or lamb—and a rich, flavorful sauce. This culinary delight has roots in various cuisines, notably in Mediterranean and Middle Eastern traditions. The dish is typically packed with protein from the meat and can include a medley of vegetables, offering a well-rounded meal. While it provides energy and essential nutrients, be mindful of the sauce's richness, which can vary in calorie content. Perfect for a satisfying lunch or dinner, Rice With Meat And Sauce is a comforting staple that brings warmth to your table.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 9.6g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 576mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 1.92g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 38.4mg	0%
Iron 1.92mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 18.2%

Carbs: 54.5%