Rice with liver and gizzards
One cup of Rice with liver and gizzards is around 235 grams and contains approximately 294 calories, 18 grams of protein, 5.9 grams of fat, and 41 grams of carbohydrates.
Rice With Liver And Gizzards is a hearty dish celebrated in various cuisines, particularly in African and Caribbean cooking. This flavorful meal combines tender rice simmered to perfection with nutritious chicken liver and gizzards, which are rich in protein, iron, and essential vitamins. The dish is often enhanced with aromatic spices and vegetables, creating a savory experience that tantalizes the taste buds. While liver and gizzards can be rich in cholesterol, their nutrient density makes them a beneficial choice when enjoyed in moderation. Dive into this delicious, satisfying meal that offers both comfort and a taste of tradition.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 176.4706mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 0g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 294.1176mg | 0% |
Source of Calories