1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with liver and gizzards
Rice with liver and gizzards is a savory dish commonly found in cuisines around the world, particularly in Southern, Creole, and Caribbean cooking. This hearty meal typically features seasoned rice cooked with chicken or turkey livers and gizzards, often complemented by onions, garlic, peppers, and herbs. The dish is rich in protein and essential vitamins, especially iron and B vitamins, found abundantly in organ meats. Gizzards contribute a unique chewiness and additional nutrients, while the rice provides energy-boosting carbohydrates. While it offers nutritional benefits, the dish should be consumed in moderation due to the cholesterol content of the organ meats. Typically made with minimal fat when boiled or sautéed, it can be a well-balanced meal when paired with vegetables. Popular for its flavorful, comforting profile, Rice with Liver and Gizzards reflects resourcefulness and tradition in many culinary cultures.
