1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with lima beans
Rice with lima beans is a simple and wholesome dish often enjoyed in cuisines across the Americas and Mediterranean regions. This pairing combines fluffy, nutrient-rich rice with tender, buttery lima beans. Lima beans contribute a wealth of plant-based protein, fiber, and essential vitamins like folate and vitamin B1, while rice provides carbohydrates for sustained energy. When prepared with brown rice, the dish offers additional fiber and nutrients. Traditionally, the dish can be flavored with herbs, spices, or sautéed vegetables, enhancing its taste and nutritional profile. However, high sodium from added seasonings or cooking fats like butter can affect its health benefits, so preparation methods matter. A heart-healthy version can use olive oil and modest salt. Balanced and satisfying, rice with lima beans is versatile, vegetarian-friendly, and can serve as a nourishing centerpiece or side to meals.
