One cup of Rice with lentils is around 235 grams and contains approximately 271.0 calories, 11.0 grams of protein, 1.2 grams of fat, and 53 grams of carbohydrates.
Rice With Lentils is a hearty and nutritious dish that combines fluffy rice with protein-rich lentils. Originating from various cuisines around the world, including Indian, Middle Eastern, and Mediterranean, this comforting meal is packed with flavors and textures. Rich in fiber, it's a great source of plant-based protein, making it an excellent choice for vegetarians and health-conscious eaters alike. With its vibrant spices and simple ingredients, Rice With Lentils is not just satisfying but also promotes overall well-being. Enjoy this wholesome dish as a warm main course or a delicious side!
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Nutrition Information
Calories |
271.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
