1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with lentils
Rice with lentils, often referred to as "Mujadara" or similar variations depending on the region, is a wholesome dish found in Middle Eastern, South Asian, and Mediterranean cuisines. This nutrient-packed meal typically combines cooked rice, lentils, and aromatic spices, often topped with caramelized onions for added flavor. Lentils are rich in plant-based protein, dietary fiber, iron, and essential vitamins, which make this dish a great option for vegetarians and those seeking heart-healthy meals. The rice provides carbohydrates for energy, while the addition of olive oil or ghee (depending on preparation) contributes healthy fats, though moderation is key for calorie-conscious diets. Simple yet flavorful, rice with lentils showcases how humble ingredients can create a well-rounded, satisfying dish that is both budget-friendly and nutritionally beneficial.
