1 serving (200 grams) contains 230 calories, 8.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with lentil
Rice with lentils is a simple yet nourishing dish enjoyed across many cultures, particularly in Middle Eastern, South Asian, and Mediterranean cuisines. It typically combines cooked rice with lentils, seasoned with spices such as cumin, turmeric, or garlic, and may include onions, vegetables, or herbs for added flavor. This dish is a complete protein source, as the combination of rice and lentils provides all essential amino acids. Lentils are rich in fiber, iron, and folate, supporting digestion, energy production, and overall health. Brown rice and red or green lentils are often used for a nutrient-rich version, though white rice may be substituted for a softer texture. Low in fat and cholesterol, rice with lentils is ideal for heart health and weight management, though moderation is advised due to its carbohydrate content. This wholesome, plant-based meal is both satisfying and versatile across diets and lifestyles.
