One cup of Rice with lentil is around 236 grams and contains approximately 330 calories, 14 grams of protein, 4.7 grams of fat, and 57.0 grams of carbohydrates.
Rice With Lentil is a hearty dish that combines nutritious lentils with fragrant rice, creating a flavorful, comforting meal. Originating from various cuisines, including Indian and Middle Eastern, this dish is often seasoned with spices like cumin and turmeric, enhancing its taste and aroma. Packed with protein, fiber, and essential nutrients, Rice With Lentil is a fantastic choice for those seeking a healthy diet. It's low in fat and can be easily customized with vegetables or herbs, making it not only delicious but also versatile and nourishing. Enjoy this wholesome meal as a satisfying main course or a delightful side dish!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.0 mg | 16% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 1.9 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
