1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with lentil beans and beef
Rice with lentil beans and beef is a hearty dish often found in Middle Eastern, Mediterranean, and South Asian cuisines. This flavorful combination features seasoned ground beef, tender lentil beans, and fluffy rice, all cooked together to create a balanced and satisfying meal. Lentils, the star ingredient, are rich in fiber, protein, iron, and essential vitamins, making them a nutrient-dense addition. The rice provides a source of energy through its carbohydrates, while the beef adds protein and essential amino acids for muscle repair and growth. However, the healthiness of the dish depends on preparation—using lean beef and moderate seasoning can keep sodium and saturated fat levels in check. Packed with protein, fiber, and energy, this dish can be a wholesome option when paired with fresh vegetables or a salad for added nutrients.
