One cup of Rice with lentil beans and beef is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.
Rice With Lentil Beans And Beef is a hearty and nutritious dish that combines fluffy rice, protein-packed lentil beans, and tender beef. This comforting meal is rooted in Middle Eastern and Mediterranean cuisine, where rice and legumes are staples. Packed with fiber, thanks to the lentils, it supports digestive health while the beef adds essential proteins and iron. The dish is often seasoned with aromatic spices, enhancing its flavor and appeal. Perfect for any occasion, Rice With Lentil Beans And Beef is a delicious way to nourish both body and soul.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
