1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with lenten beans
Rice with Lenten Beans is a wholesome dish rooted in Mediterranean and Middle Eastern traditions, often enjoyed during the Lenten season as a meat-free meal. This satisfying recipe combines tender beans—commonly lentils, chickpeas, or fava beans—with aromatic rice, seasoned with olive oil, garlic, onions, and warming spices like cumin or paprika. Packed with plant-based protein and fiber from the beans, this meal supports digestion and provides long-lasting energy. Rice serves as an excellent carbohydrate source, fueling the body, especially in brown rice versions, which deliver extra fiber and nutrients. Olive oil adds healthy fats and antioxidants, though portion control is key to avoid excess calories. Naturally vegan and gluten-free, this dish is both budget-friendly and nutrient-dense, making it a heart-healthy option ideal for anyone seeking to balance indulgence with mindful eating.
