Rice with lenten beans
One cup of Rice with lenten beans is around 235 grams and contains approximately 294 calories, 12 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.
Rice With Lenten Beans is a hearty and nutritious dish perfect for any meal. This flavorful combination features fluffy rice complemented by protein-packed lentils, creating a satisfying and wholesome plate. Originating from various culinary traditions, including Middle Eastern and Mediterranean cuisines, this dish is known for its rich flavors and vibrant spices. Packed with essential nutrients, lentils provide fiber, iron, and plant-based protein, while the rice adds energy-boosting carbohydrates. Whether served as a side or the main attraction, Rice With Lenten Beans is a delicious and healthy choice for anyone seeking comfort food with a nutritious twist.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories