One cup of Rice with lenten beans is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.
Rice With Lenten Beans is a hearty and nutritious dish perfect for any meal. This flavorful combination features fluffy rice complemented by protein-packed lentils, creating a satisfying and wholesome plate. Originating from various culinary traditions, including Middle Eastern and Mediterranean cuisines, this dish is known for its rich flavors and vibrant spices. Packed with essential nutrients, lentils provide fiber, iron, and plant-based protein, while the rice adds energy-boosting carbohydrates. Whether served as a side or the main attraction, Rice With Lenten Beans is a delicious and healthy choice for anyone seeking comfort food with a nutritious twist.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
