1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with ketchup
Rice with ketchup is a simple dish often associated with comfort food and quick meals, popular in households and some casual dining setups. It typically consists of plain white rice topped or mixed with ketchup, though variations might include added ingredients like butter, soy sauce, vegetables, or fried protein to enhance flavor. Originating as a budget-friendly option, it is commonly found in cultures where rice is a staple, with particular popularity in parts of Asia and Latin America. Nutritionally, white rice provides carbohydrates for energy but is low in fiber and certain micronutrients unless enriched. Ketchup contributes a tangy flavor but often contains added sugar and sodium, making moderation essential. While versatile and filling, the dish may lack balanced nutrients on its own, though adding lean proteins or vegetables can improve its nutritional value, making it a more wholesome option for quick, satisfying meals.
