Nutrition Facts for Rice with ketchup
Image of Rice with ketchup

Rice with ketchup

Item Rating: 66/100

One cup of Rice with ketchup is around 235 grams and contains approximately 294 calories, 4.7 grams of protein, 0.6 grams of fat, and 65 grams of carbohydrates.

Rice With Ketchup is a simple yet delicious dish that combines fluffy, steamed rice with a tangy, sweet tomato ketchup. This comfort food often finds its roots in various cultures, particularly in many Latin American countries, where it’s cherished as a quick meal or side. While rice provides essential carbohydrates for energy, ketchup offers a burst of flavor, though it can be high in sugar and sodium. Pairing Rice With Ketchup with vegetables or protein can elevate its nutritional value, making it a versatile option for any meal. Enjoy this unique blend of flavors that brings comfort to your dining table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 0.5882g 0%
Saturated Fat 0.1176g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 64.7059g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 11.7647g
Protein 4.7059g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 6.7%
Carbs: 91.5%