1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with herbs
Rice with herbs is a flavorful dish that combines cooked rice with a variety of fresh herbs such as parsley, cilantro, dill, or mint. Originating from cuisines across the globe, particularly Mediterranean, Middle Eastern, and South Asian traditions, this dish epitomizes simplicity while delivering vibrant flavors. The herbs not only add aromatic depth but also provide a wealth of nutrients. Rich in vitamins, antioxidants, and minerals, they contribute to immune support, improved digestion, and anti-inflammatory benefits. Rice serves as the base, offering a source of carbohydrates for energy. Whole grain or brown rice options enhance its fiber content, promoting heart health and better digestion. Typically low in fats, Rice with Herbs can be enjoyed as a healthy side dish or main course, although added oils, butter, or seasoning can impact its caloric count. Perfectly balanced, it pairs well with proteins and vegetables in wholesome meals.
