Rice with herbs and lima beans

Rice with herbs and lima beans

Lunch

Item Rating: 77/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
9.4
protein
52.9
carbohydrates
2.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 4.7 g 16%
Sugars 1.2 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

78.1%
13.9%
8.0%
Fat: 21 cal (8.0%)
Protein: 37 cal (13.9%)
Carbs: 211 cal (78.1%)

About Rice with herbs and lima beans

Rice with herbs and lima beans is a simple yet flavorful dish that blends aromatic herbs, nutritious legumes, and tender grains. This recipe often draws inspiration from Mediterranean and Middle Eastern cuisines, where fresh herbs like parsley, cilantro, or dill are celebrated for their vibrant taste and health benefits. Lima beans, a rich source of protein, fiber, and vitamins like folate and potassium, complement the carbohydrate energy of rice. Together, they create a balanced dish that supports digestive health and sustained energy. Olive oil or a light seasoning typically enhances the flavor without adding unnecessary saturated fats. Generally low in fat and cholesterol, this dish can be a wholesome option, especially when made with brown rice for added fiber. However, sodium content may vary depending on seasonings, so it’s best to enjoy this dish with mindful moderation. Perfect as a side or main course, it showcases nutritious simplicity at its finest.