1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with herbs and lemon
Rice with Herbs and Lemon is a flavorful dish that draws inspiration from Mediterranean cuisine. This vibrant recipe combines soft, fluffy rice with a blend of fresh herbs such as parsley, dill, and mint, bringing an aromatic freshness to every bite. A squeeze of lemon juice adds a bright, tangy zest and pairs perfectly with the herbal notes. Often enjoyed as a side dish or light main course, it can be complemented with grilled vegetables or lean proteins. Nutritionally, it offers complex carbohydrates from rice, while the herbs provide vitamins, antioxidants, and anti-inflammatory benefits. The optional addition of olive oil enhances its healthy fats content, while the lemon delivers vitamin C. While the dish is relatively low in fat, its nutritional profile can vary depending on portion sizes or added ingredients like butter. Overall, Rice with Herbs and Lemon is a wholesome, refreshing option for those seeking balance and flavor.
