1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with ham and cheese
Rice with Ham and Cheese is a comforting dish that combines fluffy cooked rice with diced ham and melted cheese for a hearty, flavorful meal. Originating from Western-inspired cuisine, this recipe often serves as a quick and satisfying option for lunch or dinner. Its ingredients typically include rice, ham, cheese, and sometimes additions like vegetables and seasonings. On the nutritious side, rice provides energy from carbohydrates, while ham offers protein. Cheese contributes calcium but is higher in saturated fats, making moderation key. The inclusion of vegetables, if added, can enhance fiber, vitamins, and minerals. While this dish is hearty and adaptable, the sodium content from processed ham and cheese may be a concern for some. Those seeking a healthier variation can opt for lean ham, low-fat cheese, and brown rice to maximize nutritional benefits while retaining its rich taste.
