One cup of Rice with ham and cheese is around 235.3 grams and contains approximately 412.0 calories, 18 grams of protein, 14.0 grams of fat, and 53.0 grams of carbohydrates.
Rice With Ham And Cheese is a comforting dish that combines fluffy rice, savory ham, and creamy cheese for a delightful twist on traditional comfort food. Originating from various culinary traditions, this dish brings together the heartiness of ham and the richness of cheese, making it a satisfying meal any time of day. Packed with protein from the ham and carbohydrates from the rice, it provides energy, though it’s best enjoyed in moderation due to its creamy, cheesy richness. Perfect for a quick lunch or a cozy dinner, Rice With Ham And Cheese is sure to please everyone at the table!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
