Nutrition Facts for Rice with ham and cheese
Image of Rice with ham and cheese

Rice with ham and cheese

Item Rating: 65/100

One cup of Rice with ham and cheese is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Rice With Ham And Cheese is a comforting dish that combines fluffy rice, savory ham, and creamy cheese for a delightful twist on traditional comfort food. Originating from various culinary traditions, this dish brings together the heartiness of ham and the richness of cheese, making it a satisfying meal any time of day. Packed with protein from the ham and carbohydrates from the rice, it provides energy, though it’s best enjoyed in moderation due to its creamy, cheesy richness. Perfect for a quick lunch or a cozy dinner, Rice With Ham And Cheese is sure to please everyone at the table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 14.1176g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 47.0588mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 2.3529g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 2.3529mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 17.2%
Carbs: 51.7%